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Singing is good for you! 

“When we sing our neurotransmitters connect in new and different ways, releasing endorphins that make us smarter, healthier, happier and more creative.

And when we do this with other people, the effect is amplified.”

Tania De Jong

In person free community singing group for health and wellbeing in Brighton and Hove

Several research studies have shown that group singing can improve both mental and physical health, with participants reporting:

  • more ​​positive mood

  • less anxiety

  • increased self confidence

  • reduced pain

  • sense of community

  • greater self expression

  • improved sleep

  • more energy

  • better posture

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